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Online Therapy
Grief, Loss
and Change

Helping people struggling with loss find meaning, hope and a  
better life again

Bereavement feels like a hole
grief journey

Grief is in two parts. 

The first is loss. 

The second is the remaking of life.   


Anne Roiphe

You think you should just 'get over it', but it feels like a weight on you, or a big hole inside

Nobody else wants to talk about it - you feel that something must be wrong with you because you do

Your world's turned upside down, you feel unsure of life, it feels unbearable

You feel frightened and alone.  Or sometimes, angry and stuck

You dread certain times of the day, or certain dates or times of the year

the journey of grieving

Do any of the above feel familiar to you ?


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